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7 Ways to Stay Motivated Even When You Stop Losing Weight

Here are 7 ways to stay motivated from my good friend and world leading nutritionist Jayson Hunter  CLICK HERE TO WATCH A VIDEO OF JAYSON GOING THROUGH THESE 7 STEPS 1. Create a Vision Board I know it may sound strange, but creating a vision of yourself in the future...

Belly Fat Blasting Breakfast

If you want to burn the fat off your belly you need to burn THIS into your brain first. Eat breakfast. Look, you can make fat loss as difficult as you like. You can make it out to be super complicated if you so choose. But one of the easiest things you can do to start...

Why Am I Always Hungry

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party....

Reduce Inflammation With These Key Foods

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time). Inflammation has been...

How To Improve Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking...

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn't that critical for most people. Where this can become a consideration is for vitamin...

All About Digestive Enzymes

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first....

5 Reasons You Bloat More After Age 45

Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more...

The Ultimate Restaurant Cheat Sheet

      CLICK HERE TO GRAB YOUR COPY - Restaurant Cheat Sheet Get your Healthy Options at the following: Dine In Restaurants: ​Applebee's, BJ's Steakhouse, Bonefish Grill, Buffalo Wild Wings, Carrabba's Italian Grill, Cheddar's Scratch Kitchen, The...

Why Is My Metabolism So Slow

You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of...